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The POWER OF JIU JITSU IS UNDENIABLE

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SHORT VIDEO ON A BJJ WARMUP TECHNIQUE

Please watch the video below as the warm up in Brazilian Jiu Jitsu is a little unorthodox. Most of the warmup exercises are pretty regular but there a couple that are unique to BJJ. Have a look and if you have any issues shoot me an email.

DOWNLOAD YOUR WHITE TO BLUE WORKSHEET

DOWNLOAD WORKSHEET

This worksheet shows you how your program will progress at RGA over the next 12 Months which should lead you to your Blue Belt in BJJ

16 Week Gameplan

Time on the Mats

Class Structure

Challenge of BJJ

The 4 Pillars

RGA Values

....and lots more