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The POWER OF JIU JITSU IS UNDENIABLE

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SHORT VIDEO ON A BJJ WARMUP TECHNIQUE

Please watch the video below as the warm up in Brazilian Jiu Jitsu is a little unorthodox. Most of the warmup exercises are pretty regular but there a couple that are unique to BJJ. Have a look and if you have any issues shoot me an email.

DOWNLOAD WORKSHEET

This worksheet shows you how your program will progress at RGA over the next 12 Months which should lead you to your Blue Belt in BJJ

16 Week Gameplan
Time on the Mats
Class Structure
Challenge of BJJ
The 4 Pillars
RGA Values
....and lots more

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