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"Even for a woman in this tough training environment, I would recommend it to anyone"

Julie
Bolton, Lancs
The Daily Mirror
You have DECIDE that you want to get in shape and lose a couple of pounds. Wishing is no good, you have to want it!
Surround yourself with like-minded people. Don't hang around with the Donut brigade. Get in with a TEAM that supports your goals.
The challenge response is important to keeping you on track. The activity has to be FUN like BJJ with a Team you like that SUPPORTS you.
If you or a friend fancies checking out Roger Gracie Jiu-Jitsu, then please click on this button below:

Ian
Salford, Mcr
"Best training ever"
Yoga is a great exercise to help with any kind of training. You don't have to do it, but it's included in your membership and can only help with your overall fitness goals

with Coach Rob
Qualified Yoga Instructor
Growing support for a Mixed Martial Arts base has allowed us to grow our MMA and NoGi base at RGA so that regardless of how you want to train, we can do it.

with Coach Jay and Coach Greg
Thai Boxing Coach and Experienced MMA Pro

It’s always something we put off so click the link below and book yourself in. If you don’t like it, no harm done … you tried it. If you don’t try it, you’ll never know if BJJ could have changed your life like it has done for myself and so many of my students.
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