Image courtesy of @QuentinQuarantino

No matter what you are going through right now. BJJ will keep you focused on one activity for at least an hour. It’s very difficult to think about relationships, debt, stress or anything else when the guy you're training with is trying to choke you 🙂 or maybe you're concentrating on choking him? This is all part of the fun.

By the way, why not consider joining part of our FREE Program?

Confused? Depressed? Learn How BJJ Can Save Your Life. 

Feel the F.E.A.R. and Do it Anyway! Watch the Video..

From the studies that have been completed we know that physical activity and movement play a massive role in improving mental health. But a large part of this is “challenge”… 

as young adults we were constantly challenged with career, family and growth. Once we’re in our late-twenties or thirties we’ve achieved a lot and the challenge response weakens. What next?? Where do you go from here? What’s exciting now?

I found the answer in Brazilian Jiu Jitsu. It’s challenging, physical, commands you use your brain and gives every student a massive mental boost after training. Here are a few other reasons why BJJ is the solution….

It’s structured to get the most out of each student. We have a 16 week fundamental training plan so you’ll know where you’re at and where you’re going throughout the whole program.
If you feel your confidence has been knocked then BJJ is the solution. It gives every student a positively UNFAIR advantage in life and on the street. The chances of being involved in an altercation are small but if it does crop up, you’ll be able to handle it.
The system works. It’s been proven over the years in the cage, on the street and in the ring. Jiu Jitsu is the king of martial arts.
The academy is local to everyone and one of the largest in Europe. There’s no excuse to not train. If we were miles away then convenience would be a factor in giving up. Now you have no excuse!
The overall feeling of the success from the challenge response. You’ll be training with like-minded guys and working out in a supportive and FUN environment.

No Credit Card Required


"Even for a woman in this tough training environment, I would recommend it to anyone"


Bolton, Lancs

 Did you Know: “Between the ages of 25 and 30 the male endocrine system begins to shut down? Big changes every five years!! It’s hard to deal with. I’ve been low and felt so incredibly weak! It wasn’t my fault, it was just my body turning on itself!!? And it’s not your fault too!”

And as we have opened the largest Brazilian jiu-jitsu (BJJ) academy in Europe, right here in central Bolton, we want everyone to come and take a look (as well as train). We’ve been here for three years now with tons of support and we want to get more locals involved in this amazing lifestyle. So come and try something new, get fit, look good and enjoy life!

We are offering a free 7 day (train as many times as you want … totally unlimited) trial as a Well Done to all the people of Bolton and the surrounding areas... It’s been a tough time for everyone…

You will receive the fastest path to success in BJJ from the most successful Jiu Jitsu Fighter in History...

Using BJJ to Hit your Mental Health and Fitness Goals. Follow these 3 Steps:

Without using weight loss programs or trying the gym, you need a better strategy. This isn’t about eating less and moving more, it’s about the concept of being healthy.


Talking is the number one priority here. Being in contact with like-minded men and existing in a supportive environment appears to be the solution. Here, you'll be part of the team.


Work out. Get fit. Look good and Feel Great.

It's easier said than done. A by-product of BJJ is the exercise component. You'll be getting fit and feeling great and won't even know it!


Having something to aim for is important in the growth of any human being. It's how we evolved. Put a new challenge in your life and become a Black Belt in Jiu Jitsu.


When the world is crashing down around your ears , sometimes you just need a short break. When you're working hard in the academy you don't have time to think about problems. You get a rest from life!

If you or a friend fancies checking out Roger Gracie Jiu-Jitsu, then please click on this button below:


Salford, Mcr

"Best training ever"

We're MORE than Just Brazilian Jiu Jitsu...

At RGA Bolton we other programs to help with Holistic Training

Yoga for BJJ

Yoga is a great exercise to help with any kind of training. You don't have to do it, but it's included in your membership and can only help with your overall fitness goals

with Coach Rob

Qualified Yoga Instructor


Growing support for a Mixed Martial Arts base has allowed us to grow our MMA and NoGi base at RGA so that regardless of how you want to train, we can do it.

with Coach Jay and Coach Greg

Thai Boxing Coach and Experienced MMA Pro

When is the best time to start Jiu Jitsu? Right now. 

It’s always something we put off so click the link below and book yourself in. If you don’t like it, no harm done … you tried it. If you don’t try it, you’ll never know if BJJ could have changed your life like it has done for myself and so many of my students.

No Credit Card Required


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