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Brazilian Jiu Jitsu Training in Bolton, Manchester and the Surrounding Areas

Here's a couple of things to help you out with your first session.

You only need to bring a couple of things: a t-shirt or rash guard to wear beneath your uniform (we will supply this) and some water or change to buy it from the vending machine.
Arrive fifteen minutes before your scheduled time so you can park and fill out your paperwork. This is a one-off and you won't have to do it again. This will activate your attendance card so we can keep track of your progress and promote your grades accordingly.

Please watch the following videos as the warm up in Brazilian Jiu Jitsu is a little unorthodox. Most of the warmup exercises are pretty regular but there a couple that are unique to BJJ. Have a look and if you have any issues shoot me an email.

The Power of Jiu Jitsu is Undeniable

Jiu Jitsu is More than just a Sport, it's a lifestyle and a Full Body Workout

Jiu Jitsu Makes You...

Stronger

More Agile

Patient

Confident

Better at dealing with Failure or Defeat

Jiu Jitsu Improves your...

Body Composition

Ability to Burn Fat

Self Esteem

Self Defense Skills

Core Strength

Jiu Jitsu Develops your Ability to...

Face Challenges

Solve Problems

Sleep and Feel Better

Lead a Healthy Lifestyle

Jiu Jitsu: An effective martial art for all skill levels in Bolton and Greater Manchester

Roger Gracie Academy is one of the most trusted names in martial arts today. Our values, commitment to excellence and dedication to Jiu-Jitsu have set us apart as a leader in the Bolton martial arts community.

We offer everything from Jiu-Jitsu classes for children and adults to Jiu-Jitsu inspired fitness classes, including self-defense classes for both men and women. Choose from a variety of RGA Programs, including: